Yoga for Mind-Body Harmony · Fitness & Exercise

Pranayama and Stress Management

Learning specific breathing techniques to regulate the nervous system and enhance concentration.

Key Questions

  1. 1How does the rhythm of your breath influence your emotional state?
  2. 2In what school situations could you apply cooling breath techniques to stay calm?
  3. 3What are the long-term benefits of daily pranayama on lung capacity?

CBSE Learning Outcomes

CBSE: Yoga - Pranayama and Emotional Health - Class 8
Class: Class 8
Subject: Physical Education
Unit: Yoga for Mind-Body Harmony
Period: Fitness & Exercise

Suggested Methodologies

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