Nutrition and Personal Wellness · Nutrition & Wellness
Sleep and Recovery
Discussing how rest allows the body to repair and grow.
Key Questions
- 1What happens to your mood when you don't get enough sleep?
- 2How does your body 'fix' itself while you are resting?
- 3What are some calm activities that help you prepare for a good night's sleep?
CBSE Learning Outcomes
CBSE: Personal Health and Hygiene - Rest and Sleep - Class 3
Class: Class 3
Subject: Physical Education
Unit: Nutrition and Personal Wellness
Period: Nutrition & Wellness
Suggested Methodologies
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