Nutrition and Personal Wellness · Nutrition & Wellness

Hydration Habits

Understanding the importance of water for cooling the body and staying focused.

Key Questions

  1. 1How does your body tell you that it needs more water?
  2. 2Why is water a better choice than sugary drinks during exercise?
  3. 3How much water should you drink on a very hot day versus a cold day?

CBSE Learning Outcomes

CBSE: Personal Health and Hygiene - Hydration - Class 3
Class: Class 3
Subject: Physical Education
Unit: Nutrition and Personal Wellness
Period: Nutrition & Wellness

Suggested Methodologies

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