Building Fitness and Body Awareness · Fitness & Exercise

Muscular Strength for Kids

Engaging in bodyweight exercises that build functional strength for daily tasks.

Key Questions

  1. 1Which muscles do you use most when climbing or hanging from a bar?
  2. 2How does being strong help you maintain good posture?
  3. 3What activities at home require you to use your muscle strength?

CBSE Learning Outcomes

CBSE: Muscular Strength and Endurance - Class 2
Class: Class 2
Subject: Physical Education
Unit: Building Fitness and Body Awareness
Period: Fitness & Exercise

Suggested Methodologies

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