Building Fitness and Body Awareness · Fitness & Exercise
Flexibility and Stretching
Learning safe ways to stretch muscles and increase the range of motion in joints.
Key Questions
- 1How does stretching help prevent your muscles from feeling tight?
- 2Why should we stretch slowly rather than bouncing?
- 3How can better flexibility help you in other sports or games?
CBSE Learning Outcomes
CBSE: Flexibility and Stretching Exercises - Class 2
Class: Class 2
Subject: Physical Education
Unit: Building Fitness and Body Awareness
Period: Fitness & Exercise
Suggested Methodologies
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