Activity 01
Mirror Practice: Samyukta Pairs
Pair students facing each other. One performs a Samyukta mudra slowly while the partner mirrors it exactly. Switch roles after 30 seconds, then discuss the emotion conveyed. Repeat with three mudras like Anjali, Kapota, and Dola.
Compare the expressive potential of single-hand mudras versus combined-hand mudras.
Facilitation TipDuring Mirror Practice, stand behind students to gently adjust wrist angles; avoid touching their hands directly to build self-awareness.
What to look forAsk students to form the Anjali Mudra and the Kapota Mudra. Observe their hand positions and finger placements, providing immediate feedback on accuracy.