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Social, Personal and Health Education (SPHE) · Junior Infants

Active learning ideas

My Feelings

Developing emotional literacy is a vital part of the SPHE curriculum, helping children navigate their first year of primary school. This topic focuses on identifying basic emotions: happiness, sadness, anger, and fear. By learning to name these feelings, Junior Infants begin to understand their own reactions and develop empathy for their peers.

NCCA Curriculum SpecificationsStrand: Myself - Strand Unit: Self-identity (Self-awareness)Strand: Myself and others - Strand Unit: Relating to others
15–20 minPairs → Whole Class3 activities

Activity 01

Role Play15 min · Whole Class

Role Play: The Feelings Statue

The teacher names a feeling, and children freeze in a pose that shows that emotion. They then look around to see how their friends might show the same feeling differently.

How do I feel today?
ApplyAnalyzeEvaluateSocial AwarenessSelf-Awareness
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Activity 02

Think-Pair-Share15 min · Pairs

Think-Pair-Share: What Makes Me Smile?

Children think of a time they felt very happy. They share this moment with a partner, and the pair draws a quick picture of a 'happy trigger' to share with the class.

What makes me feel happy or sad?
UnderstandApplyAnalyzeSelf-AwarenessRelationship Skills
Generate Complete Lesson

Activity 03

Inquiry Circle20 min · Small Groups

Inquiry Circle: The Feelings Jar

Small groups sort picture cards of different scenarios (e.g., a broken toy, a birthday cake) into 'feeling jars.' They discuss why a scenario might make one person sad but another person excited.

How can I show my feelings safely to others?
AnalyzeEvaluateCreateSelf-ManagementSelf-Awareness
Generate Complete Lesson

A few notes on teaching this unit


Watch Out for These Misconceptions

  • Children may believe that 'bad' feelings like anger or sadness should be hidden.

    Teach that all feelings are okay, but some actions (like hitting) are not. Role-playing safe ways to show anger, like taking deep breaths, helps students separate the feeling from the behavior.

  • Students might think everyone feels the same way about the same thing.

    Use peer discussion to show that while one child loves dogs, another might feel scared. This surfaces the idea that feelings are personal and subjective.


Methods used in this brief