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Social, Personal and Health Education (SPHE) · 5th Class

Active learning ideas

Understanding Emotions

Understanding emotions in 5th Class shifts from identifying basic feelings to navigating complex emotional states like frustration, jealousy, or grief. Students examine the physiological signs of emotions, learning to 'read' their bodies before a reaction occurs. This aligns with the NCCA goal of developing emotional literacy and self-regulation, which are essential for maintaining focus and building healthy social connections.

NCCA Curriculum SpecificationsSPHE Strand: Myself - Growing and changingSPHE Strand: Myself - Feelings and emotions
20–40 minPairs → Whole Class3 activities

Activity 01

Simulation Game30 min · Small Groups

Simulation Game: The Emotion Thermometer

Groups are given a scenario, like a lost library book. They must physically move along a line to show how 'hot' or 'cold' their emotional reaction would be, then discuss why different people react with different intensities.

How do different emotions feel in my body?
ApplyAnalyzeEvaluateCreateSocial AwarenessDecision-Making
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Activity 02

Role Play40 min · Small Groups

Role Play: The Support Squad

Students act out scenes where a friend is experiencing a difficult emotion. One student plays the friend, while others try different 'support' styles, like listening, giving space, or offering a distraction, to see which works best.

What are healthy ways to express anger or sadness?
ApplyAnalyzeEvaluateSocial AwarenessSelf-Awareness
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Activity 03

Think-Pair-Share20 min · Pairs

Think-Pair-Share: Body Maps

Pupils draw an outline of a person and use colors to show where they feel specific emotions, like 'butterflies' in the stomach for nerves. They compare maps with a partner to find commonalities.

How can I support a friend who is feeling down?
UnderstandApplyAnalyzeSelf-AwarenessRelationship Skills
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A few notes on teaching this unit


Watch Out for These Misconceptions

  • Anger is a 'bad' emotion that should be suppressed.

    Anger is a natural signal that something feels unfair. Active learning through role play helps students practice expressing anger through words rather than lashing out, showing that the feeling is okay but the action must be safe.

  • You can tell exactly how someone feels just by looking at them.

    People often hide emotions or 'mask' them. Using a 'Gallery Walk' of photos with ambiguous expressions helps students realize they need to ask and listen rather than assume.


Methods used in this brief