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Social, Personal and Health Education (SPHE) · 5th Class

Active learning ideas

Growing and Changing

Growing and Changing covers the physical, social, and emotional transitions of puberty. In 5th Class, students begin to notice differences in growth rates and the onset of hormonal changes. The NCCA curriculum emphasizes a sensitive, factual approach that de-mystifies these changes and promotes a positive body image. This topic is not just about biology; it is about the shifting sense of self as children move toward adolescence.

NCCA Curriculum SpecificationsSPHE Strand: Myself - Growing and changingSPHE Strand: Myself - As I grow I change
20–50 minPairs → Whole Class3 activities

Activity 01

Stations Rotation50 min · Small Groups

Stations Rotation: The Puberty Fact-Check

Set up stations with cards about physical changes, emotional changes, and hygiene myths. Groups rotate to sort cards into 'True' or 'False,' using provided resource booklets to verify their answers.

What physical changes happen as we grow?
RememberUnderstandApplyAnalyzeSelf-ManagementRelationship Skills
Generate Complete Lesson

Activity 02

Inquiry Circle45 min · Small Groups

Inquiry Circle: Hygiene Heroes

Groups are assigned a 'hygiene challenge,' like managing skin changes or body odor. They research practical solutions and create a 'Top Tips' poster for their peers that focuses on self-care rather than shame.

How do our feelings change as we get older?
AnalyzeEvaluateCreateSelf-ManagementSelf-Awareness
Generate Complete Lesson

Activity 03

Think-Pair-Share20 min · Pairs

Think-Pair-Share: Changing Friendships

Students reflect on how their interests have changed since 1st Class. They share with a partner how these changes affect who they spend time with and how they play, connecting physical growth to social growth.

Why is personal hygiene important?
UnderstandApplyAnalyzeSelf-AwarenessRelationship Skills
Generate Complete Lesson

A few notes on teaching this unit


Watch Out for These Misconceptions

  • Puberty happens at the exact same time for everyone.

    There is a wide range of 'normal.' Using a timeline activity where students see different start and end points for growth spurts helps normalize individual development speeds.

  • Mood swings are something you can just 'turn off.'

    Hormones have a physical effect on feelings. Discussing the 'biological' side of emotions helps students be more patient with themselves and their peers during irritable moments.


Methods used in this brief