Social, Personal and Health Education (SPHE) · 5th Class
Active learning ideas
Growing and Changing
Growing and Changing covers the physical, social, and emotional transitions of puberty. In 5th Class, students begin to notice differences in growth rates and the onset of hormonal changes. The NCCA curriculum emphasizes a sensitive, factual approach that de-mystifies these changes and promotes a positive body image. This topic is not just about biology; it is about the shifting sense of self as children move toward adolescence.
NCCA Curriculum SpecificationsSPHE Strand: Myself - Growing and changingSPHE Strand: Myself - As I grow I change
Set up stations with cards about physical changes, emotional changes, and hygiene myths. Groups rotate to sort cards into 'True' or 'False,' using provided resource booklets to verify their answers.
Groups are assigned a 'hygiene challenge,' like managing skin changes or body odor. They research practical solutions and create a 'Top Tips' poster for their peers that focuses on self-care rather than shame.
Students reflect on how their interests have changed since 1st Class. They share with a partner how these changes affect who they spend time with and how they play, connecting physical growth to social growth.
Puberty happens at the exact same time for everyone.
There is a wide range of 'normal.' Using a timeline activity where students see different start and end points for growth spurts helps normalize individual development speeds.
Mood swings are something you can just 'turn off.'
Hormones have a physical effect on feelings. Discussing the 'biological' side of emotions helps students be more patient with themselves and their peers during irritable moments.