Athletics and Movement Mastery · Fundamental Movement Skills
Sprinting and Running Mechanics
Developing efficient running techniques and understanding the importance of pacing in different distances.
Key Questions
- 1How does your arm position affect your running speed?
- 2Why is it important to adjust your pace for a long distance run versus a sprint?
- 3How does a proper warm up prepare your muscles for explosive movement?
NCCA Curriculum Specifications
NCCA: Primary - AthleticsNCCA: Primary - Health Related Fitness
Class/Year: 5th Class
Subject: Active Bodies, Healthy Minds: 5th Class Physical Education
Unit: Athletics and Movement Mastery
Period: Fundamental Movement Skills
Suggested Methodologies
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