Gymnastics and Creative Movement · Gymnastics

Weight Transfer and Rolling

Mastering safe rolling techniques and transferring weight from hands to feet.

Key Questions

  1. 1Why must we tuck our chin to our chest when performing a forward roll?
  2. 2How does the shape of your body affect the speed of your roll?
  3. 3In what ways can you safely transfer your weight from your feet to your hands?

NCCA Curriculum Specifications

NCCA: Primary - Gymnastics
Class/Year: 4th Class
Subject: Active Bodies, Healthy Minds: 4th Class PE
Unit: Gymnastics and Creative Movement
Period: Gymnastics

Suggested Methodologies

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