Holistic Health and Lifelong Wellness · Year Round
Sleep, Rest, and Overtraining
Understanding the restorative power of sleep and the signs of physical burnout.
Key Questions
- 1How does sleep deprivation affect reaction time and decision making?
- 2What are the warning signs that the body is being pushed too hard without enough rest?
- 3How can we create a balanced weekly schedule that includes both high intensity work and active recovery?
National Curriculum Attainment Targets
KS3: Physical Education - Understand the importance of a healthy, active lifestyle
Year: Year 9
Subject: Physical Education
Unit: Holistic Health and Lifelong Wellness
Period: Year Round
Suggested Methodologies
Ready to teach this topic?
Generate a complete, classroom-ready active learning mission in seconds.