Holistic Health and Lifelong Wellness · Year Round

Nutrition for Performance and Recovery

Analyzing macronutrient requirements for different types of physical activity.

Key Questions

  1. 1How does a pre-game meal differ from a post-game recovery snack?
  2. 2What are the dangers of over-reliance on processed energy supplements?
  3. 3How does hydration impact cognitive function during a match?

National Curriculum Attainment Targets

KS3: Physical Education - Understand the importance of a healthy, active lifestyle
Year: Year 9
Subject: Physical Education
Unit: Holistic Health and Lifelong Wellness
Period: Year Round

Suggested Methodologies

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