Holistic Health and Lifelong Wellness · Year Round

Physical Activity and Mental Health

Exploring the role of exercise in stress management and emotional regulation.

Key Questions

  1. 1What physiological changes occur during exercise that help reduce anxiety?
  2. 2How can team sports foster a sense of belonging and community?
  3. 3Why is it important to find a physical activity that you genuinely enjoy?

National Curriculum Attainment Targets

KS3: Physical Education - Understand the importance of a healthy, active lifestyle
Year: Year 9
Subject: Physical Education
Unit: Holistic Health and Lifelong Wellness
Period: Year Round

Suggested Methodologies

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