Athletics and Personal Bests · Summer Term
Throwing for Distance and Accuracy
Mastering the rotational and linear techniques for the shot put, javelin, or discus.
Key Questions
- 1How do we transfer power from the legs through the torso into the throw?
- 2What is the optimal angle of release for maximum distance in a javelin throw?
- 3How does the sequence of 'legs, hips, chest, arms' ensure maximum force?
National Curriculum Attainment Targets
KS3: Physical Education - AthleticsKS3: Physical Education - Technical Skills
Year: Year 8
Subject: Physical Education
Unit: Athletics and Personal Bests
Period: Summer Term
Suggested Methodologies
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