Athletics and Personal Bests · Summer Term

Throwing for Distance and Accuracy

Mastering the rotational and linear techniques for the shot put, javelin, or discus.

Key Questions

  1. 1How do we transfer power from the legs through the torso into the throw?
  2. 2What is the optimal angle of release for maximum distance in a javelin throw?
  3. 3How does the sequence of 'legs, hips, chest, arms' ensure maximum force?

National Curriculum Attainment Targets

KS3: Physical Education - AthleticsKS3: Physical Education - Technical Skills
Year: Year 8
Subject: Physical Education
Unit: Athletics and Personal Bests
Period: Summer Term

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