Athletics and Personal Best · Fitness and Exercise

Sprinting Technique and Power

Analyzing the biomechanics of starting blocks and the drive phase of a short distance race.

Key Questions

  1. 1How does the angle of your body at the start affect your initial speed?
  2. 2What is the relationship between stride length and stride frequency?
  3. 3How can you use your arms to generate more power in your legs?

National Curriculum Attainment Targets

KS2: Physical Education - AthleticsKS2: Physical Education - Running and Speed
Year: Year 5
Subject: Physical Education
Unit: Athletics and Personal Best
Period: Fitness and Exercise

Suggested Methodologies

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