Lifelong Physical Literacy · Wellness
Designing Personal Exercise Programmes
Synthesising knowledge to create a self directed fitness plan based on personal health goals.
Key Questions
- 1How do you balance cardiovascular, strength, and flexibility training in a weekly schedule?
- 2What methods can be used to evaluate the effectiveness of a personal fitness plan?
- 3How can a programme be adapted for different life stages or changing environments?
National Curriculum Attainment Targets
GCSE: Physical Education - Physical TrainingGCSE: Physical Education - Health, Fitness and Well-being
Year: Year 11
Subject: Physical Education
Unit: Lifelong Physical Literacy
Period: Wellness
Suggested Methodologies
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