Physiology of Fitness and Training · Fitness & Exercise
Principles of Training (FITT)
Applying Frequency, Intensity, Time, and Type to create personalized fitness improvements.
Key Questions
- 1How do you determine the correct intensity for a cardiovascular workout?
- 2What are the risks of ignoring the principle of reversibility in a training plan?
- 3How will you apply this health concept to improve your personal best in a specific event?
National Curriculum Attainment Targets
GCSE: Physical Education - Principles of TrainingGCSE: Physical Education - Optimising Training
Year: Year 10
Subject: Physical Education
Unit: Physiology of Fitness and Training
Period: Fitness & Exercise
Suggested Methodologies
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