Physiology of Fitness and Training · Fitness & Exercise
Injury Prevention and Rehabilitation
Learning about common sports injuries and the importance of warm ups, cool downs, and recovery techniques.
Key Questions
- 1How does a dynamic warm up differ from static stretching in preventing injury?
- 2What role does sleep play in the physiological repair of muscle tissue?
- 3How can we modify an exercise to accommodate a recurring minor injury?
National Curriculum Attainment Targets
GCSE: Physical Education - Prevention of InjuryGCSE: Physical Education - Health and Safety in Sport
Year: Year 10
Subject: Physical Education
Unit: Physiology of Fitness and Training
Period: Fitness & Exercise
Suggested Methodologies
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