Mental Health and Resilience in Sport · Mental Health

Mindfulness and Focus

Practicing techniques like visualization and deep breathing to improve concentration and reduce performance anxiety.

Key Questions

  1. 1How can visualization techniques improve the success rate of a high pressure skill?
  2. 2In what ways does being present in the moment improve athletic reaction times?
  3. 3How can we apply sports mindfulness techniques to high pressure academic situations?

National Curriculum Attainment Targets

GCSE: Physical Education - Sports PsychologyGCSE: Physical Education - Concentration and Focus
Year: Year 10
Subject: Physical Education
Unit: Mental Health and Resilience in Sport
Period: Mental Health

Suggested Methodologies

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