Mental Health and Resilience in Sport · Mental Health

Goal Setting and Motivation

Learning to set SMART goals to maintain long term engagement in physical activity.

Key Questions

  1. 1What is the difference between intrinsic and extrinsic motivation in sport?
  2. 2How do short term goals act as stepping stones to major health transformations?
  3. 3Why is it important to adjust goals when faced with unexpected setbacks?

National Curriculum Attainment Targets

GCSE: Physical Education - Goal SettingGCSE: Physical Education - Motivation and Mental Preparation
Year: Year 10
Subject: Physical Education
Unit: Mental Health and Resilience in Sport
Period: Mental Health

Suggested Methodologies

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