Nutrition and Food Fuel · Health Concepts
Hydration and Performance
Understanding the critical role of water in maintaining body temperature and muscle function.
Key Questions
- 1How does dehydration impact your ability to concentrate in the classroom?
- 2What are the benefits of choosing water over sports drinks or soda?
- 3How can you tell if you are properly hydrated during intense physical activity?
Ontario Curriculum Expectations
ON: Healthy Living - Grade 6
Grade: Grade 6
Subject: PE & Health
Unit: Nutrition and Food Fuel
Period: Health Concepts
Suggested Methodologies
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