Navigating Relationships · Mental Health
Emotional Regulation
Recognizing physical cues of stress and practicing mindfulness and coping strategies.
Key Questions
- 1How does your body physically react when you feel overwhelmed?
- 2What strategies work best for you when you need to calm your mind?
- 3How does your emotional state affect the way you treat others?
Ontario Curriculum Expectations
ON: Social-Emotional Learning Skills - Grade 4
Grade: Grade 4
Subject: PE & Health
Unit: Navigating Relationships
Period: Mental Health
Suggested Methodologies
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