Mental Wealth and Resilience · Mental Health
Stress Physiology and Management
Examining the endocrine response to stress and practicing cognitive behavioral techniques to maintain equilibrium.
Key Questions
- 1How does the autonomic nervous system impact your physical performance under pressure?
- 2What specific mindfulness strategies work best for your personal stress triggers?
- 3How can you restructure negative thought patterns to improve your resilience?
Ontario Curriculum Expectations
ON: Healthy Living - Grade 12
Grade: Grade 12
Subject: PE & Health
Unit: Mental Wealth and Resilience
Period: Mental Health
Suggested Methodologies
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