Mental Wealth and Resilience · Mental Health
Sleep Science and Cognitive Function
Analyzing the link between circadian rhythms, sleep hygiene, and academic or athletic success.
Key Questions
- 1How does chronic sleep deprivation alter your emotional intelligence and decision making?
- 2What environmental changes can you make to optimize your sleep quality?
- 3In what ways does sleep contribute to physical tissue repair and memory consolidation?
Ontario Curriculum Expectations
ON: Healthy Living - Grade 12
Grade: Grade 12
Subject: PE & Health
Unit: Mental Wealth and Resilience
Period: Mental Health
Suggested Methodologies
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