Personal Fitness Architecture · Fitness & Exercise
Biomechanical Principles of Movement
Exploring how physics and anatomy intersect to optimize athletic performance and prevent injury during high intensity training.
Key Questions
- 1How does understanding leverage and torque change your approach to strength training?
- 2In what ways can biomechanical analysis reduce the risk of chronic overuse injuries?
- 3How will you apply force production concepts to improve your specific athletic goals?
Ontario Curriculum Expectations
ON: Movement Competence - Grade 12ON: Healthy Living - Grade 12
Grade: Grade 12
Subject: PE & Health
Unit: Personal Fitness Architecture
Period: Fitness & Exercise
Suggested Methodologies
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