Personal Fitness Architecture · Fitness & Exercise
Advanced Program Design
Applying the FITT principle and periodization strategies to create a comprehensive twelve week personal fitness plan.
Key Questions
- 1How do you balance recovery and intensity to avoid overtraining syndrome?
- 2Why is periodization essential for long term physiological adaptation?
- 3How will your fitness plan evolve as your lifestyle constraints change after graduation?
Ontario Curriculum Expectations
ON: Active Living - Grade 12ON: Healthy Living - Grade 12
Grade: Grade 12
Subject: PE & Health
Unit: Personal Fitness Architecture
Period: Fitness & Exercise
Suggested Methodologies
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