Nutrition and Performance · Nutrition & Wellness

Hydration and Electrolyte Balance

Investigating the importance of fluids and minerals in maintaining cognitive and physical function.

Key Questions

  1. 1How does dehydration specifically affect the brain and muscles?
  2. 2What are the risks and benefits of various sports drinks versus water?
  3. 3How can environmental factors like heat change a person's hydration needs?

Ontario Curriculum Expectations

ON: Healthy Living - Grade 11
Grade: Grade 11
Subject: PE & Health
Unit: Nutrition and Performance
Period: Nutrition & Wellness

Suggested Methodologies

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