Fueling and Caring for My Body · Nutrition & Wellness

Listening to My Body

Recognizing physical cues for hunger, thirst, tiredness, and the need for activity.

Key Questions

  1. 1How does your heart feel after you run very fast?
  2. 2What is your body trying to tell you when you feel grumpy and tired?
  3. 3How can drinking water help you play better?

Ontario Curriculum Expectations

ON: Healthy Living: Substance Use, Addictions, and Related Behaviours - Grade 1ON: Social-Emotional Learning Skills - Grade 1
Grade: Grade 1
Subject: PE & Health
Unit: Fueling and Caring for My Body
Period: Nutrition & Wellness

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