Activity 01
Stations Rotation: The Element Lab
Set up four stations, each focusing on one element (e.g., 'Space' station focuses on levels, 'Effort' station focuses on heavy vs. light movement). Students spend 8 minutes at each station creating a 4-count move based on that element.
How does moving through a low level versus a high level change the energy of a dance?
Facilitation TipDuring The Element Lab, circulate and ask students to show you three different ways to move their spine before they label their findings.
What to look forAsk students to stand and demonstrate three different ways to move their shoulder. Then, ask them to show the difference between a 'tight' arm movement and a 'loose' arm movement. Observe for understanding of body part articulation and tension.