Activity 01
Stations Rotation: Dynamic Qualities
Create four stations, one each for sustained, sudden, bound, and free flow. Provide prompt cards with emotions like 'tension' or 'release'. Small groups spend 8 minutes per station practicing movements, then record a 10-second phrase on devices. Groups rotate and share one phrase at the end.
Differentiate between bound and free flow movements and their emotional associations.
Facilitation TipDuring Station Rotation: Dynamic Qualities, place visual prompts at each station to remind students of the key characteristics of sustained, sudden, bound, and free flow.
What to look forAsk students to stand and demonstrate: 1. A movement that feels 'bound'. 2. A movement that feels 'free'. 3. A movement that is 'sustained'. 4. A movement that is 'sudden'. Observe for understanding of the core concepts.