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Movement as Metaphor · Term 2

Body Awareness and Somatic Practices

Exploring somatic practices (e.g., Pilates, Yoga, Feldenkrais) to enhance body awareness, alignment, and injury prevention for dancers.

Key Questions

  1. Explain how somatic practices improve a dancer's physical control and expression.
  2. Design a short warm-up routine incorporating principles of body awareness.
  3. Assess the importance of proper alignment in preventing dance-related injuries.

ACARA Content Descriptions

Year: Year 10
Subject: The Arts
Unit: Movement as Metaphor
Period: Term 2

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