Fitness Foundations and Physiology · Fitness & Exercise
The FITT Principle
Applying Frequency, Intensity, Time, and Type to create effective workout routines.
Key Questions
- 1How would you adjust a program if your goal shifted from weight loss to strength?
- 2Why is recovery time just as important as the exercise itself?
- 3How can we measure intensity without using expensive technology?
ACARA Content Descriptions
AC9HP8M01
Year: Year 8
Subject: HPE
Unit: Fitness Foundations and Physiology
Period: Fitness & Exercise
Suggested Methodologies
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