Fitness Foundations and Physiology · Fitness & Exercise

Components of Physical Fitness

Differentiating between health related and skill related fitness components.

Key Questions

  1. 1Why is cardiorespiratory endurance considered the most important health component?
  2. 2How do different sports prioritize different fitness components?
  3. 3How can improving your flexibility prevent long term injury?

ACARA Content Descriptions

AC9HP8M01
Year: Year 8
Subject: HPE
Unit: Fitness Foundations and Physiology
Period: Fitness & Exercise

Suggested Methodologies

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