Lifelong Fitness and Body Systems · Fitness & Exercise

Components of Fitness

Exploring strength, flexibility, speed, and cardiovascular endurance through practical application.

Key Questions

  1. 1Which components of fitness are most critical for your favorite physical activity?
  2. 2How does improving flexibility contribute to injury prevention?
  3. 3Why is it important to include a variety of fitness types in a weekly routine?

ACARA Content Descriptions

AC9HP8M01
Year: Year 7
Subject: HPE
Unit: Lifelong Fitness and Body Systems
Period: Fitness & Exercise

Suggested Methodologies

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