Lifelong Fitness: Power and Purpose · Fitness & Exercise

Designing a Fitness Circuit

Applying knowledge of fitness to create inclusive and effective exercise routines for peers.

Key Questions

  1. 1How do we balance different fitness components in a single workout session?
  2. 2What modifications can make a circuit accessible for people with different abilities?
  3. 3How does music or environment impact our motivation to exercise?

ACARA Content Descriptions

AC9HP6M07AC9HP6M08
Year: Year 6
Subject: HPE
Unit: Lifelong Fitness: Power and Purpose
Period: Fitness & Exercise

Suggested Methodologies

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