Lifelong Fitness: Power and Purpose · Fitness & Exercise
Components of Fitness
Distinguishing between health-related and skill-related fitness components through practical testing.
Key Questions
- 1How does cardiovascular endurance differ from muscular strength in daily life?
- 2Which fitness components are most critical for your favorite recreational activity?
- 3How can we measure personal improvement without comparing ourselves to others?
ACARA Content Descriptions
AC9HP6M03AC9HP6M07
Year: Year 6
Subject: HPE
Unit: Lifelong Fitness: Power and Purpose
Period: Fitness & Exercise
Suggested Methodologies
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