Lifelong Fitness and Biomechanics · Fitness & Exercise

Trends in Modern Fitness

Evaluates the validity and safety of current fitness trends and wearable technologies.

Key Questions

  1. 1How do we distinguish between evidence based fitness and marketing fads?
  2. 2In what ways do fitness trackers change our motivation to move?
  3. 3What are the benefits and risks of high intensity interval training?

ACARA Content Descriptions

AC9HP10M07AC9HP10P08
Year: Year 10
Subject: HPE
Unit: Lifelong Fitness and Biomechanics
Period: Fitness & Exercise

Suggested Methodologies

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