Lifelong Fitness and Biomechanics · Fitness & Exercise
Biomechanics in Action
Explores how force, leverage, and balance can be optimized to improve athletic performance.
Key Questions
- 1How does understanding leverage help you improve your technique?
- 2What mechanical adjustments can reduce the risk of injury during exercise?
- 3How does this activity benefit your body at a structural level?
ACARA Content Descriptions
AC9HP10M01AC9HP10M02
Year: Year 10
Subject: HPE
Unit: Lifelong Fitness and Biomechanics
Period: Fitness & Exercise
Suggested Methodologies
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