Lifelong Fitness and Biomechanics · Fitness & Exercise
Designing Personal Fitness Programs
Students apply training principles such as progressive overload and specificity to their own routines.
Key Questions
- 1How do your personal health goals dictate the structure of your workout?
- 2What role does recovery play in a successful fitness program?
- 3How can we measure the effectiveness of a training intervention?
ACARA Content Descriptions
AC9HP10M04AC9HP10M07
Year: Year 10
Subject: HPE
Unit: Lifelong Fitness and Biomechanics
Period: Fitness & Exercise
Suggested Methodologies
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