Healthy Habits for Happy Bodies · Nutrition & Wellness

Rest and Recovery

Exploring why the body needs sleep and quiet moments to stay healthy.

Key Questions

  1. 1How does your brain feel different after a good night of sleep?
  2. 2What are ways we can help our bodies calm down after running?
  3. 3Why is resting just as important as playing?

Common Core State Standards

SHAPE: Standard 3 - Physical Activity
Grade: Kindergarten
Subject: PE & Health
Unit: Healthy Habits for Happy Bodies
Period: Nutrition & Wellness

Suggested Methodologies

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Learning the importance of handwashing and personal hygiene to prevent the spread of illness.

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