Nutrition for Life and Performance · Nutrition & Wellness

Macronutrients and Energy Balance

Understanding the roles of carbohydrates, proteins, and fats in fueling the body and brain.

Key Questions

  1. 1How does the quality of your fuel affect your cognitive and physical performance?
  2. 2What does a balanced plate look like for an athlete versus a sedentary person?
  3. 3How can you identify hidden sugars in commonly marketed health foods?

Common Core State Standards

SHAPE: Standard 3 - Physical Activity
Grade: 9th Grade
Subject: PE & Health
Unit: Nutrition for Life and Performance
Period: Nutrition & Wellness

Suggested Methodologies

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