Mental Health and Social Wellbeing · Mental Health

Managing Emotions and Stress

Identifying personal stressors and practicing mindfulness and relaxation techniques.

Key Questions

  1. 1How does your body react physically when you feel stressed or anxious?
  2. 2What are three healthy ways to calm down when you feel angry?
  3. 3Why is it helpful to talk to a trusted adult about your feelings?

Common Core State Standards

SHAPE: Standard 4 - Responsible BehaviorSHAPE: Standard 5 - Value of Physical Activity
Grade: 4th Grade
Subject: PE & Health
Unit: Mental Health and Social Wellbeing
Period: Mental Health

Suggested Methodologies

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