The Engine of Life: Nutrition and Fitness · Fitness & Exercise

Heart Health and Circulation

Learning how the heart functions during rest and exercise and why aerobic activity is vital.

Key Questions

  1. 1Why does your heart beat faster when you run than when you walk?
  2. 2What does it mean to be in the 'target heart rate zone'?
  3. 3How does exercise help keep your arteries and heart healthy?

Common Core State Standards

SHAPE: Standard 3 - Physical Activity
Grade: 4th Grade
Subject: PE & Health
Unit: The Engine of Life: Nutrition and Fitness
Period: Fitness & Exercise

Suggested Methodologies

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Defining cardiovascular endurance, muscular strength, and flexibility through active testing.

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