The Engine of Life: Nutrition and Fitness · Fitness & Exercise

Components of Fitness

Defining cardiovascular endurance, muscular strength, and flexibility through active testing.

Key Questions

  1. 1Which fitness component is most important for a long-distance runner?
  2. 2How does regular stretching improve your overall physical health?
  3. 3How can you track your progress in building muscular strength?

Common Core State Standards

SHAPE: Standard 3 - Physical Activity
Grade: 4th Grade
Subject: PE & Health
Unit: The Engine of Life: Nutrition and Fitness
Period: Fitness & Exercise

Suggested Methodologies

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