Mindfulness and Emotional Well-being · Mental Health

Stress Management Techniques

Learning deep breathing, visualization, and stretching as tools to calm the mind and body.

Key Questions

  1. 1How does taking slow, deep breaths change how your body feels during a stressful moment?
  2. 2When is the best time to use a calming strategy during the school day?
  3. 3How can you apply this health concept in your life outside of school?

Common Core State Standards

SHAPE: Standard 3 - Physical ActivitySHAPE: Standard 5 - Value of Physical Activity
Grade: 3rd Grade
Subject: PE & Health
Unit: Mindfulness and Emotional Well-being
Period: Mental Health

Suggested Methodologies

Ready to teach this topic?

Generate a complete, classroom-ready active learning mission in seconds.

Generate a Custom MissionBrowse Lesson Plan Templates

More in Mindfulness and Emotional Well-being

Identifying and Expressing Emotions

Building a vocabulary for feelings and recognizing how emotions manifest physically in the body.

2 methodologies

Safety and Injury Prevention

Understanding personal responsibility for safety in various environments like playgrounds and streets.

2 methodologies

Browse curriculum by country

AmericasUSCAMXCLCOBR
EuropeUKIEFRDEESITNLPTSE
Asia & PacificINSGAU