Mindfulness and Emotional Well-being · Mental Health

Identifying and Expressing Emotions

Building a vocabulary for feelings and recognizing how emotions manifest physically in the body.

Key Questions

  1. 1Where in your body do you feel tension when you are frustrated or angry?
  2. 2How can physical activity help change a negative mood into a positive one?
  3. 3Why is it important to talk about our feelings with a trusted adult?

Common Core State Standards

SHAPE: Standard 4 - Responsible BehaviorSHAPE: Standard 5 - Value of Physical Activity
Grade: 3rd Grade
Subject: PE & Health
Unit: Mindfulness and Emotional Well-being
Period: Mental Health

Suggested Methodologies

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