Nutrition and Personal Health · Nutrition & Wellness

Hydration and Water

Exploring why water is the best choice for hydration and identifying signs of thirst.

Key Questions

  1. 1How does your body signal to you that it needs more water?
  2. 2Why is water a better choice for your body than sugary drinks during sports?
  3. 3How much water should a person drink on a very hot day versus a cold day?

Common Core State Standards

SHAPE: Standard 3 - Physical Activity
Grade: 3rd Grade
Subject: PE & Health
Unit: Nutrition and Personal Health
Period: Nutrition & Wellness

Suggested Methodologies

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