Fueling the Engine · Nutrition & Wellness

The Power of Rest

Exploring why sleep is a critical component of physical and mental health.

Key Questions

  1. 1How does a good night of sleep change how you feel at school?
  2. 2What routines help your brain and body get ready for rest?
  3. 3Why do our bodies need quiet time after being very active?

Common Core State Standards

SHAPE: Standard 3 - Physical Activity
Grade: 2nd Grade
Subject: PE & Health
Unit: Fueling the Engine
Period: Nutrition & Wellness

Suggested Methodologies

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