Fueling the Engine · Nutrition & Wellness

Hydration and Energy

Understanding the role of water and the impact of sugary drinks on physical performance.

Key Questions

  1. 1How does your body tell you that it needs more water?
  2. 2Why is water a better choice for your heart than soda?
  3. 3What happens to your energy levels when you are dehydrated?

Common Core State Standards

SHAPE: Standard 3 - Physical Activity
Grade: 2nd Grade
Subject: PE & Health
Unit: Fueling the Engine
Period: Nutrition & Wellness

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